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 Training Discussion Board
 My new modified routine. I think you'll like it
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| Author | Topic: My new modified routine. I think you'll like it | ||
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Cool Novice 
Posts: 16 |
Please tell me if something is wrong or if i should change the number of sets on something or other. Thanks. Monday (Chest, Shoulders, Triceps, Outer forearms) Push exercises Bench Press 4 sets
30 min cardio bike and jump rope Wednesday (Legs) Squat 6 sets Thursday (Cardio) 30 min cardio bike
30 min cardio bike/treadmill and jump rope Sunday Off! Look pretty good? I'm on a deca/sust/dbol stack and plan to do another in about 10 weeks.    | ||
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Amateur Bodybuilder 
Posts: 109 |
Basic push/pull routines will always give results if intensity is number 1 rule of thumb. One comment;looks to be about 20 sets for chest,personally that's way too much for me. Consider getting that down to 12-15 sets.  | ||
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Amateur Bodybuilder
Posts: 288 |
day 1- chest 6 excersizes and tris 2?? i would even that out a little bit more... ------------------ | ||
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Amateur Bodybuilder
Posts: 234 |
I'd drop one exercise for chest and def. two for biceps. biceps are on your back day, meaning they'll be subjected to heavier weight than any curl would give it. your biceps will overtrained bigtime. rest looks good! | ||
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Elite Bodybuilder 
Posts: 663 |
that seems pretty damn complicated,why do u outline inner and outter forearms that seems odd but if it works go for it ------------------ | ||
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Amateur Bodybuilder
Posts: 188 |
You will overtrain on this routine. I recommend finding a program that is productive. Check out some HIT methods. Good luck. www.cyberpump.com ------------------ Check out http://pub30.ezboard.com/bhitsgymofbodybuilding -HB- | ||
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Cool Novice
Posts: 16 |
You think I'm still overtraining if I'm juicing heavily? What do I need to take out? I have a lot of work to be done. my biceps, triceps, back, calves are all pitiful. and my hamstrings. all i got is a decent chest and shoulders and I'm cut | ||
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Cool Novice
Posts: 16 |
bump | ||
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Novice 
Posts: 5 |
To the guy who posted the routine: Why don't you just try your routine? If you feel overtrained/tired and you don't grow anymore, delete some exercises. But if you're doing a lot of juice and have amazing genetics (who knows) you might grow. Just try it and listen carefully to your body. I mean all the guys (including me) on the board can advise you, but in the end, YOU are the best judge of your own body. I mean I've seen guys doing mega long workouts and in theory(sp?) they should had overtrained themselves, but they were not,they were growing,they didn't even juice and were training for a couple of years. I'm not saying that anyone could grow on this high volume, because some people I know get the best results from working out HIT style and would overtrain on such volume. Replay | ||
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Pro Bodybuilder 
Posts: 358 |
I couldnt finish that workout. Are you sure you are not doing to much. I have a certain amount of energy then its over. I couldnt give my kind of intensity and get through it all. |
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posted October 29, 2000 05:46 AM