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 Training Discussion Board
 Sore forearms
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| Author | Topic: Sore forearms | ||
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Novice 
Posts: 8 |
When I lift my forearms begin to hurt right between the bone and muscle on the outside of the arm. It is getting to the point where it hirts to take my shoes off and do simple stuff like that. Anyone have anyadvice as to how to solve this problem, without having to take off?     | ||
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Freak 
Posts: 1562 |
do most of your bicep and back work with a neutral grip. i have a feeling you are doing straight bar curls, i always get them if i do it for too many weeks. chins with a reverse grip is rough on em as well. go easy on the grip work too, could be you are growing too fast for your tendons to adjust. ------------------ | ||
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Novice
Posts: 8 |
Thanks, I'll give it a try. Anyone else have an opinion? |
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posted October 29, 2000 03:40 AM