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 Training Discussion Board
 changing routine....
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| Author | Topic: changing routine.... | ||
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Cool Novice 
Posts: 13 |
hey guys, im planing on changing my routine and i wanted to know if any of you had any advice for me. monday wednesday friday 6-8 reps thiese are all not working sets, for the 6 sets exercises i do 3 warmups ,3 working. then for the 4 set exercises i do 2 warmup 2 working. what do you all think?     | ||
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Cool Novice
Posts: 13 |
bump......come on guys.... | ||
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Amateur Bodybuilder 
Posts: 238 |
Sounds great for gaining strenght, but doesn't sound too good for bodybuilding purposes. With that type of program your body will grow unevenly, you have no excercises dedicated to shoulders or back... and that is a big con. I suggest you split your bodyparts during workouts ex: back and biceps... and work every body part. I saw your diet on the Diet Board, and it looks solid, with a bit of improvement on your training you'll be growing. ------------------ "how much can you really know about yourself if you've never been in a fight?" Tyler Durden | ||
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Amateur Bodybuilder
Posts: 198 |
quote: Wouldn't you agree that Barbell Rows is a back exercise and Push Presses are a shoulder exercise? How can you say that he doesn't have any exercises that are dedicated to shoulders or back? Rows and push presses are some of the best compound movements, when used correctly. Also, let me remind you that his shoulders are already getting worked from bench presses and his back is getting worked from squats and deadlifts. I believe the compound exercises he's using are very productive. And you stated that his body will grow unevenly. Which parts of his body were you referring to? [This message has been edited by HIT Bodybuilder (edited October 31, 2000).] | ||
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Amateur Bodybuilder
Posts: 198 |
To Big Calvin, If you train to failure, I believe your shoulders will be too sore to bench on Wednesday. But maybe not. If they are too sore, try this variation of your routine. Monday Wednesday Friday (Compound I recommend trying 20 rep squats and deadlifts. They are killer. The 6-8 rep range is good to use, but change your calf raises to 12-20 reps. At my gym I can do the whole entire calf raise stack with one leg and by doing only 10 reps won't get the job done for me. 20 reps always murder my calves. Let me know how it goes. ------------------ Check out http://pub30.ezboard.com/bhitsgymofbodybuilding -HB- | ||
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Cool Novice
Posts: 13 |
thanks guys. hit bodybuilder: i really like the split you wrote out, but i wanted to know if it would be to much to put in sumo deadlifts on wednesday? thanks HIT | ||
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Amateur Bodybuilder
Posts: 198 |
That's what I forgot to add in the routine. Yes, it would be a good idea to put in Sumo Deadlifts on Wednesday. Let me know how it goes. ------------------ Check out http://pub30.ezboard.com/bhitsgymofbodybuilding -HB- | ||
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Cool Novice
Posts: 13 |
thanks bro, i did wednesdays workout this morning and it was pretty good .cant wait till friday  |
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posted October 28, 2000 08:30 PM
"BITCH! You can't do this to me!" Silvio