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 Training Discussion Board
 Interval training
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| Author | Topic: Interval training | ||
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Amateur Bodybuilder 
Posts: 131 |
what exactly is interval training and how can it be used to loose weight? i've heard that some trainers use it instead of aerobics to help drop some pounds, how would this be done as a routine?    | ||
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Amateur Bodybuilder
Posts: 196 |
good post on it a while back, do the search http://www.elitefitness.com/ubb/Forum8/HTML/000884.html there are more too! [This message has been edited by Valdez (edited October 28, 2000).] |
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posted October 28, 2000 05:50 PM