My personal routine Please help mods - Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards

Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards

Training Discussion Board

My personal routine Please help mods

profile | register | preferences | faq | search

Author

Topic: My personal routine Please help mods

Tim7332

Cool Novice

Posts: 12
From:
Registered: Oct 2000

posted October 27, 2000 02:14 AM

Staff Use Only: IP: Logged

Please let me know what changes I need to make to this routine. I'm taking 400mg deca/500mg sust/30mg dbol a day
Keep in mind all I have is free weights and a weak lat pulley thing

Monday
Bench 4 sets pyramid last set to failure
Incline 3 sets "" " " " "
Decline 2 sets
Flyes 3 sets " " " " "
Incline flyes 3 sets " " " " "
Military Press 3 sets " " " "
Front press 3 sets " " " " "
Dips 3 sets " " " " "
Shoulder raise front and sides 3 sets " " ""
Skullcrushers 3 sets "" "" " "
behind head tricep extension 3 sets " " " "
Front forearm exercises 3 sets " " " "

Tuesday
Oblique sit up 4 x failure
crunches 4 x failure
decline sit up adding weight

Standing calf raise
Sitting Calf raise
TOe raises

Wednesday
Squats 6 sets " " " " "
Dead lifts 4 sets " " ' "
Leg Extension 4 sets " " " "
Leg Curl 4 sets " " " " "
Lunges 3 sets " " " "

Thursday same as tuesday

Friday
Lat pulldown 4 sets " " " "
Front pulldown 3 sets " " "
Bent over rows 4 sets " " "
Reverse flyes 3 sets " " "
Standing curl with preacher bar 4 sets high reps to tire biceps
Standing hammer curls 3 sets " " " "
seated isolated curls 4 sets " " " "
Shoulder raises 3 sets " " " "
under forearm exercises 3 sets " " " "

Saturday Same as tuesday and thursday

Sunday Off.

What should I add to this? Should I set it up the way I have it? Grouping chest/shoulders/triceps Back/Biceps Legs?

Valdez

Amateur Bodybuilder

Posts: 213
From:wa
Registered: Sep 2000

posted October 27, 2000 03:37 PM

Staff Use Only: IP: Logged

mods don't help with personal routines, BTW if your doing a cycle don't you think you should get your ass in a GYM!!!!

Valdez

Amateur Bodybuilder

Posts: 213
From:wa
Registered: Sep 2000

posted October 27, 2000 03:39 PM

Staff Use Only: IP: Logged

Oh yeah also, If your on a cycle don't you think you should know how to workout? I'm not you, mods aren't you. We don't know how your body responds: get some experience, then hit the juice.

he-man

Cool Novice

Posts: 48
From:san antonio, tx, usa
Registered: Jul 2000

posted October 27, 2000 04:12 PM

Staff Use Only: IP: Logged

Damn bro even on gear that's alot of work! Valdez is right on though - everyone's body reacts different. Mods have no idea what kind of genetics, diet, sleep habits you have. If anyone should know it should be you

Gforce

Amateur Bodybuilder

Posts: 65
From:
Registered: Aug 2000

posted October 28, 2000 08:10 PM

Staff Use Only: IP: Logged

ok....i can see no one else is gonna touch this with a ten foot pole, s o here it goes.
1. get the fuck of drugs until you know exactly what you are doing in terms of training / nutriton / the whole damn thing.

ok, juice sermon over, here goes with the reconstruction...i have copied and pasted your workout here, with comments and criticism where applicable. It now reads bad, but i cant be arsed sorting this piece of shit out in full.

Monday
Bench 4 sets pyramid last set to failure...drop 2 sets. do both sets to fail.
Incline 3 sets "" " " " "drop this
Decline 2 sets drop this
Flyes 3 sets " " " " "drop this
Incline flyes 3 sets " " drop this
Front press 2 sets
Dips 3 sets " " " " "drop this
Shoulder raise front and sides 3 sets " " "" drop these
Skullcrushers 3 sets "" "" " "drop this
behind head tricep extension 3 sets " " " "drop this
Front forearm exercises 3 sets " " " "
dropthis and do some thick bar holds instead.

Tuesday ...off
wednesday
Oblique sit up 4 x failuredrop this
crunches 4 x failure drop this
decline sit up adding weight..2 sets

Standing calf raise..3 sets
Sitting Calf raise drop this
TOe raises drop this

Squats 4 sets " " " " "
Dead lifts 4 sets " " ' "drop this
Leg Extension 4 sets " " " "drop this
Leg Curl 4 sets " "drop this
Lunges 3 sets " " " " drop this

Fuck thursday.

Friday..off
saturday.....deadlifts...2 sets
Lat pulldown 2 sets " " " "

Bent over rows 2 sets " " "
Reverse flyes 3 sets " drop this
Standing curl with preacher bar 4 sets high reps to tire biceps...drop this
Standing hammer curls 3 sets " " " "drop this
seated isolated curls 4 sets " " " "drop this
Shoulder raises 3 sets "drop this
under forearm exercises 3 sets " " " "dropp this.

Saturday Same as tuesday and thursday...errr...no.

Sunday Off.
Monday off.
Start again tuesday.

OK.
So now you press on training day one, squat abs calves and grip on 2nd training day, and do deads, rows and chins on 3rd training day.
All the other stuff you had was extraneous bullshit. I suggest you get an education about training before you use drugs. BTW i am sending your original post to several powerlifters and experienced BBers so they can laugh at you. Learn, and apply. No one i have ever seen could recover from the volume you suggest. 90% of your exercises were baby crap that is not real work. To even attempt 4 sets of squats followed by deadlifts shows you are not working hard. When you finsh a set of squats you should be unable to walk for a good 5 mins or so, certainly not popping up to look for 4 sets of deadlifts.
If you have a great desire to look likea marathon runner, continue with your original program. If you would like to become big and strong, then i suggest you have a shot at my ideas. Cheers, G.

Tim7332

Cool Novice

Posts: 12
From:
Registered: Oct 2000

posted October 28, 2000 08:33 PM

Staff Use Only: IP: Logged

ok thanks for the info. I'll change my routine.

Goin_Big

Cool Novice

Posts: 13
From:
Registered: Jun 2000

posted October 29, 2000 10:17 AM

Staff Use Only: IP: Logged

So you come here, with no real life experience to speak of, and you listen to some guy changing your routine for you?
Now I have to say in the words of the great Mr. Garrison "Drugs are bad, mmmk."
now your routine is overkill, you're doin too much work and will burn into the great if you don't have great genetics.
I say try your routine out for a couple of weeks, if you feel ok and are gaining and not running out of energy than stick with it, if not then go with less, and if you think you can do more than do more. It's all a matter of genetics, and if you can handle it then listen to nobody else cuz in the end you'll prove them wrong.

[This message has been edited by Goin_Big (edited October 29, 2000).]

All times are ET (US)
	Hop to:

Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades