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  Hamstring/Quad ratio?

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Author Topic:   Hamstring/Quad ratio?
Vanguard

Pro Bodybuilder

Posts: 351
From:Charlotte, NC
Registered: Jul 2000

posted October 26, 2000 10:26 AM

Staff Use Only: IP: Logged
Has there ever been a number that is recognized as being agood ration for ham/quad strength. Every time I do sprints I end up pulling a hamstring.

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