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Author | Topic: anyone get ........? | ||
Amateur Bodybuilder ![]() ![]() Posts: 92 |
After say deadlifts and chins my hands can barely hold ontothe weights for the rest of my workout and suggestions to how i can prevent this? or why that happens ![]() ![]() ![]() ![]() | ||
Amateur Bodybuilder ![]() ![]() Posts: 61 |
it happens because you have the wrist and grip development of a toddler. Work your grip hard and directly. Never use straps and use the following program once every 5 days or so to build hand, wrist and finger strength. 1. Thick bar holds for time... 4.Extensions... Basically, too many people expect there grip to grow without putting any work in to it. ![]() ![]() ![]() ![]() |
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