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 Training Discussion Board
 Packing on the BEEF?
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| Author | Topic: Packing on the BEEF? | ||
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Novice 
Posts: 5 |
I am looking to pack on some mad amounts of beef. Right now i am 6'2'' 245lbs...bf% around 15...i would like to add on about 20-30lbs...a little more fat is not gonna bother me that much...what would be a good diet to go by and a good program to follow?? Is this pretty much a good phrase to go by when bulking: "Lift real heavy and eat like a horse." ? Thanks    | ||
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Amateur Bodybuilder 
Posts: 58 |
why?????? | ||
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Pro Bodybuilder 
Posts: 445 |
Go to the topic 'HIT Program' for a good example bulking routine...  | ||
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Amateur Bodybuilder
Posts: 176 |
use alot of compound movements, get in the gym and out in less than 1hr and get on the "see*-food diet" within reason of course. |
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posted October 24, 2000 03:01 AM