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 Training Discussion Board
 Muscle memory
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| Author | Topic: Muscle memory | ||
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Amateur Bodybuilder 
Posts: 70 |
I have been out of the gym for 3 monthe and was wondering if anyone has taken alot of time off and how it took them to get back to where they were?     | ||
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Elite Bodybuilder 
Posts: 847 |
I was off longer than that and it took me about 2 months and I was at my previous strength/poundages. | ||
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Amateur Bodybuilder
Posts: 92 |
I took 3 months off due to a shoulder injury. And when I started again my strength was dramatically down. It took a couple of weeks to get back to normal. ------------------ |
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posted October 18, 2000 02:05 AM