need help with a routine - Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards

Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards

Training Discussion Board

need help with a routine

profile | register | preferences | faq | search

Author

Topic: need help with a routine

PunjabiSher

Novice

Posts: 6
From:
Registered: Oct 2000

posted October 17, 2000 09:31 PM

Staff Use Only: IP: Logged

i'm under 16 and i jus started weight lifting but i 've been pretty strong all my life.
i wasn't sure on a routine
especially how often i should work out
this my Mon Wed Fri routine
can ne oen help me out
comment on it
BUTTERFLYES
INCLINED BENCH
LEG EXTENSION
SQUATS
BENCH PRESS
BICEP CURLS
ROW/LAT PULL
SHOULDER PRESS
TRICEP EXTENSIONS
LEG CURLS
LEG PRESS
CALVES
CHEST PRESS
LAT PULLDOWN
DECLINED BENCH
BACK EXTENSIONS

Si|vio

Amateur Bodybuilder

Posts: 184
From:...
Registered: Sep 2000

posted October 17, 2000 09:50 PM

Staff Use Only: IP: Logged

i dunno what the hell butterflies are, the rest looks okay... i hope you're splitting them and not doing them all in one day.

------------------
"BITCH! You can't do this to me!" Silvio

"how much can you really know about yourself if you've never been in a fight?" Tyler Durden

HIT Bodybuilder

Amateur Bodybuilder

Posts: 156
From:USA
Registered: Aug 2000

posted October 18, 2000 02:00 AM

Staff Use Only: IP: Logged

Your routine isn't productive at all. You are adding too many core movements for each body part. Focus on one core movement for each body part. If you want a full body routine, here's HIT one. But if you find that you can't recover between workouts, let me know and I'll fix you up with another one.

Monday
Squats 1 x 12-20 to failure
Bench Press 1 x 5-8 to failure
Stiff-Legged Deadlifts 1 x 12-20 to failure
Lat Pulldowns 1 x 5-8 to failure
Barbell Front Press 1 x 5-8 to failure
Barbell Curl 1 x 5-8 to failure
Standing Calf Raise 1 x 12-20 to failure
Crunch 1 x 15-25 to failure

Thursday
Squats 1 x 12-20 to failure
Bench Press 1 x 5-8 to failure
Stiff-Legged Deadlifts 1 x 12-20 to failure
Lat Pulldowns 1 x 5-8 to failure
Barbell Front Press 1 x 5-8 to failure
Barbell Curl 1 x 5-8 to failure
Standing Calf Raise 1 x 12-20 to failure
Crunch 1 x 15-25 to failure

You may want to add two cardio sessions each week, but do them on non weight training days. Be sure to properly warm up before taking each set to failure. Good luck.

------------------
Train Intensely, Infrequently and Briefly

-HB-

big bear 1959

Amateur Bodybuilder

Posts: 50
From:louisville,kentucky,usa
Registered: Aug 2000

posted October 18, 2000 07:19 AM

Staff Use Only: IP: Logged

hit this kid is just starting out so do you think he can take excercises to failure i dont think so he needs more sets to learn techinque so here is a basic routine i think he should do;
squats 3x10
benchpress 3x10
bentover rows 3x10
military press 3x10
barbell curls 3x10
db calf raise 3x20
crunches 3x max reps
do this routine for 10-12weeks
[1]add 5lbs a week on your excercises
[2]train 3days aweek mon-wed-fri

hope this helps
big bear

he-man

Cool Novice

Posts: 33
From:san antonio, tx, usa
Registered: Jul 2000

posted October 18, 2000 08:18 AM

Staff Use Only: IP: Logged

AGREE W/BEAR -

PunjabiSher

Novice

Posts: 6
From:
Registered: Oct 2000

posted October 18, 2000 10:06 PM

Staff Use Only: IP: Logged

thank for all the help

Latimer

Elite Bodybuilder

Posts: 846
From:
Registered: May 2000

posted October 19, 2000 11:38 AM

Staff Use Only: IP: Logged

http://www.elitefitness.com/ubb/Forum6/HTML/000087.html

All times are ET (US)
	Hop to:

Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades