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 Training Discussion Board
 Need Info on a Great workout...Butt & Lower Back
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| Author | Topic: Need Info on a Great workout...Butt & Lower Back | ||
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Cool Novice 
Posts: 11 |
Hiya out there, I was just wonder if any of ya'll have any workouts that could help me get my ass toner and my lower back tighter?     | ||
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Cool Novice
Posts: 11 |
Also is there any supps i can take while workingout those muscles. | ||
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Pro Bodybuilder 
Posts: 358 |
for your ass try leg curls they help the hamstring and ass, squats, lower back heavy deadlifts | ||
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Amateur Bodybuilder 
Posts: 155 |
Here's a suggested routine to try. Squats 3 x 15 (Not Heavy) I believe this may help your lower back and butt. Don't go to failure on any of these movements. I believe you're just trying to tone your ass and condition your back, am I right? Use a weight that is 60-80% of your 1RM. Good luck. I recommend that you throw in a good abominal routine. You're a Marine, so you probably know a few. If not here's a simple one. Crunch 3 x 15-25 ------------------ -HB- | ||
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Amateur Bodybuilder
Posts: 110 |
Good Mornings and Lunges will hit the area. | ||
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Amateur Bodybuilder
Posts: 108 |
deep hack squats for the Hiny, and stiff leg deadlift for lower back. (you can add hyperextensions too) |
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posted October 13, 2000 07:14 AM