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Author Topic:   weight training
rdhdfmn

Novice

Posts: 1
From:texas
Registered: Oct 2000

posted October 11, 2000 07:48 PM

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Hey guys.....Im new at weight lifting and Im overwhelmed at all the information out there. All I want is to put on a little mass to bulk up a little and shuck some weight. I have heard so many ways to lift and I was wondering what is the best way to go about it. Heavy weight low reps.....and so on....any suggestions? Please help...rd

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big bear 1959

Cool Novice

Posts: 38
From:louisville,kentucky,usa
Registered: Aug 2000

posted October 11, 2000 07:55 PM

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squat 2x10
benchpress 2x10
bentover row 2x10
press 2x10
curls 2x10
short and sweet add 5-10lbs aweek

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wrlord

Amateur Bodybuilder

Posts: 72
From:NY,NY, USA
Registered: Apr 2000

posted October 12, 2000 01:46 PM

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You forgot one basic, Bear - triceps pushdowns.

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nobu

Amateur Bodybuilder

Posts: 120
From:Canada
Registered: Sep 2000

posted October 12, 2000 03:59 PM

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sounds like a good start

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thermo

Pro Bodybuilder

Posts: 342
From:
Registered: Jun 2000

posted October 13, 2000 10:20 AM

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maybe give this a whirl:
monday-chest/triceps
incline bench, decline bench, cables, flys, flat dumbell bench, close grips, tri push downs

wednesday-back/biceps
deadlifts,bent over rows,lat pull dows,pullovers,straight bar curls, hammer curls,incline dumbell curls, wrist curls(front and reverse)

friday-shoulders/legs
military press, upright rows,arnold press, shrugs,neck extesnsions, squats, leg extensions, leg curls, calfs

keep protein high, carbs low, drink 1-2 gallons of water per day, and a multi vitamin
add some glutamine in your protein shakes
this is what i started out with when i was a newbie, and i skyrocketed my flat bench using this program along with strength and endurance

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