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 Training Discussion Board
 Whats this called??
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| Author | Topic: Whats this called?? | ||
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Amateur Bodybuilder 
Posts: 132 |
The exercise you do for chest..when you lay your upper back/shoulders on a flat bench and pull over the weight (usually 1 dumbell) to just above your chest? I love it it really gets me pumped..But I don't know the name of this exercise.    | ||
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Cool Novice 
Posts: 12 |
You already said the name of it. They are called pull-overs.  | ||
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Elite Bodybuilder 
Posts: 826 |
LOL, that was kind of funny. The answer was in your own question. Great exercise though. You can use them for chest and back. I like doing mine on back day. | ||
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Amateur Bodybuilder
Posts: 79 |
just watch the shoulders guys, hurt mine doing these. This can be tough on the cuff. I never got much out of them myself... ------------------ | ||
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Amateur Bodybuilder
Posts: 132 |
Pull-overs huh?? well I'll be damned...lol Thanks Guys |
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posted October 11, 2000 12:53 PM