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 Training Discussion Board
 One Body Part Per Day with Gear?
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| Author | Topic: One Body Part Per Day with Gear? | ||
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Novice 
Posts: 4 |
I could use some help here, I am going on some gear soon and need to know how many sets I should shoot for for each muscle. This is my proposed schedule: MONDAY- Chest Tuesday- Back & Forearms * Traps Wednesday- Legs Thurs- Shoulders & Traps Fri- Arms Thanks for your help!!!!!!    | ||
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Elite Bodybuilder 
Posts: 807 |
Personally I wouldn't change my routine up at all. I'd just up the poundages I use. I haven't used yet so take it as you will. |
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posted October 11, 2000 12:20 PM