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Help with training

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Topic: Help with training

enu

Novice

Posts: 2
From:England
Registered: Oct 2000

posted October 10, 2000 08:05 AM

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I am a student, and would like a training programme for two/three days max. I also canoe and would like the training to help with that. I would also like to look good as well.
Please, please, please some one help me.
Thanks.

Iron God

Pro Bodybuilder

Posts: 524
From: Parts Unknown
Registered: May 2000

posted October 10, 2000 10:39 AM

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Try this...Its based on 7 days 3 working days and two working rest days

Day1 Chest--Back
Day2 rest
Day3 Legs
Day4 Rest(abbs)
Day5 Delts-tris-bi
Day6 rest (abbs)
Day7 rest

big bear 1959

Cool Novice

Posts: 38
From:louisville,kentucky,usa
Registered: Aug 2000

posted October 11, 2000 07:48 PM

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try this routine,
monday-wednesday-friday
squats 2x10reps
stiffleg deadlift 2x10reps
benchpress 2x10reps
chins 2x max reps
military press 2x10reps
dips 2x max reps
barbell curls 2x10reps

[1] do one or two warmup sets
[2]when you get 10reps on both sets move up 5-10lbs
hope this helps

thermo

Pro Bodybuilder

Posts: 343
From:
Registered: Jun 2000

posted October 13, 2000 10:23 AM

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see "weight training" post on this board

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