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 Training Discussion Board
 Please help with 2 day a week routine
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| Author | Topic: Please help with 2 day a week routine | ||
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Cool Novice 
Posts: 32 |
Due to work and study commitments, my time in the gym has to be cut down to two days a week for the next three months. Can anyone suggest a workout to fit in with this. I play sqaush once a week as well. Should I concentrate on heavy power movements and take advantage of long recovery time between workouts?
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Cool Novice
Posts: 36 |
squat5x5 stiff leg deadlift 5x5 benchpress 5x5 chins 5x5 db press 5x5 dips 5x5 alt.db curls 5x5 do 5x5 like this 2progressive warmup sets and than 3 work sets with the same weight hope this helps | ||
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Cool Novice
Posts: 32 |
Thanks, I was thinking along similar lines. One thing though, do you siggest this workout twice a week? or a split? Cheers. | ||
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Amateur Bodybuilder 
Posts: 114 |
I've always done at least 3 days a week, but I have heard good things about the push-pull routine. One day you push (bench press, behind neck press, squat, etc.) the other day you pull (rowing, curls, flys, etc.) I don't know a heck of a lot about it, but there is a lot more info out there.  |
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posted October 08, 2000 10:25 PM