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 Training Discussion Board
 Off the Gear, now changing routine....
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| Author | Topic: Off the Gear, now changing routine.... | ||
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Amateur Bodybuilder 
Posts: 83 |
i've been of the gear for about 2 months and i only lost like 5 lbs., now im changing my workout schedule for personal reasons, do you guys think this is a good schedule to mainatin myself. Mon - Chest and Tris i used to work out 1 body part a day while on the gear, but i used to life like a madman, now i just turned it down a notch until i get back on. is this schedule good?     | ||
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Amateur Bodybuilder
Posts: 62 |
nothing wrong with that. the main thing is to feel the muscle working while in between cycles. alot of people when they get off gear still try to lift the same weight, and all they end up doing is using momentum and bad form because there is no way they can keep up with the same poundages as when they were on, but they cant accept that. if u accept that, and still stay in the 6-12 range and concentrate on the feel, youll be fine. |
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posted October 04, 2000 04:42 PM