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 Training Discussion Board
 WHAT DOES YOUR LIFTING ROUTINE LOOK LIKE
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| Author | Topic: WHAT DOES YOUR LIFTING ROUTINE LOOK LIKE | ||
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Amateur Bodybuilder 
Posts: 125 |
BROS, I HAVE BEEN LOOKING INTO SOME OF THE VARIOUS "ROUTINES" OUT HERE. I LOOKED AT "HIT", STRENGTH TRAINING, ETC....WHAT DO YOU THINK IS THE MOST PRODUCTIVE ROUTINE OUT THERE? HIGH WEIGHT LOW REPS, LESS WEIGHT HIGH REPS, LET ME KNOW YOUR THOUGHTS....ZEUS     | ||
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Elite Bodybuilder 
Posts: 832 |
4-8 reps for large multijoint exercies(bench press, Squat, deads). 10-12 reps for smaller singlejoint isolation movements(tricep pushdown, leg extension) It's good to mix it up, for instance every 5-6 weeks or so doing sets of 20 reps on squats until you puke. | ||
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Amateur Bodybuilder
Posts: 125 |
LOL I HEAR YA THICK. I TRIED THE HIT PROGRAM, DOING 20 REP SQUATS, I THOUGHT MY PROTEIN SHAKE WAS GONNA BE ALL OVER THE FLOOR. | ||
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Amateur Bodybuilder
Posts: 112 |
I agree, I am always switching exercises-doing them in different orders etc. just to keep everything new. The body part I feel needs the most work, will get done twice a week. Right now it is my chest. Later. ------------------ | ||
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Pro Bodybuilder 
Posts: 505 |
Zeus: Different strokes for different folks. One of these days I'm going to post my 100% PERFECT, ABSOLUTELY GUARANTEED 6-WAY SPLIT. Now available to the public after many years and millions of dollars in development, and all that shit. Stay tuned, man .... | ||
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Novice 
Posts: 8 |
Monday - Bench, Tuesday - Back, Wed - rest, Thursday - Bi's & Tri's, Friday - Shoulders, Sat - Legs, Sun - rest. Calves three to four times a week, abs start in march. Heavy weights 4-8 reps for 3-4 sets, switching exer. ever three weeks to keep muscle guessing, started three yrs ago this Feb. went from 170lbs. give or take w/36in waist to 210lbs/32inch waist not sure of b/f content but if i guess i would say 15%,Goal is to reach 240 and cut down to 8-10%body fat in the next year! | ||
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Freak 
Posts: 1566 |
6 on, 1 off...Only because I'm an advanced athlete. Mon- Bowflex full body workout ------------------ Visit my website (free of all Musclehedz pictures) at http://profiles.elitefitness.com | ||
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Amateur Bodybuilder
Posts: 90 |
ajc, Add some Muscletech supplements to that routine and your set! No need to even eat any protein. | ||
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Cool Novice 
Posts: 11 |
LOL, sounds like my routine | ||
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Amateur Bodybuilder
Posts: 202 |
hey guys, monday: legs 5x 10 hack squats chest 4x10 machine flys calves 1x75 standing calve machine. shoulders 4x6 military press triceps 4x8 reverse tricep press tuesday: back 4x6 lat pulldown shoulders 4x10 dumbell laterals biceps 8 x 8 preacher bench wednesday: repeat monday thursday: repeat tuesday friday: rest saturday: repeat monday sunday: rest -Pops | ||
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Elite Bodybuilder
Posts: 798 |
Day 1-back-bi's-calves........ Day 2-chest-tri's-abs........ Day 3-quads-hams......... Day 4-delts-traps-forearms..... Day 5 and 6-cardio(ugh)...... Day 7-I dont do shit..... repeat cycle....... ------------------ | ||
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Cool Novice
Posts: 42 |
College Football Workout MONDAY/Thursday Bench Press:1x8, 3x6, 2x4(thursday: speed bench) Incline Press: 4x8 DB shoulder Press: 3x8, 2x6 Split Jerk: 3x5 Wide Grip Upright Row: 3x10 T-Bar Row: 4x8 Lat Pull Down: 3x10 Barbell Curl: 5x10 Dips: 3x25(superet with tri press downs) Tuesday Sqaut Single leg squats DB Snatch Leg extensions leg curls RDL's Friday Speed Squats/Box Squats Power Cleans/hang cleans Squat Jumps Split Jumps leg extensions leg curls | ||
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Amateur Bodybuilder
Posts: 125 |
thanks for your input guys. i have to say i love ajc's workout! richard simmons wooohooo. thanks again fellas. | ||
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Amateur Bodybuilder
Posts: 93 |
AJC- that sounds a great programme, I'm gonna substitute mine for it starting tonight lol. Seriously - variety is the spice of life and it makes me grow. Constantly hit your body with different things and experiment. You'll soon work out what works for you and what does not. Make notes of your progress - this will save you so much time in perfecting your workout. | ||
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Pro Bodybuilder
Posts: 343 |
I'm doing a Stuart McRobert-esque abbreviated routine. 20-rep squats, major movements, 2x a week. Eating a lot and drinking MRPs and N-Large 2. |
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posted October 03, 2000 02:48 PM
