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 Training Discussion Board
 45min workout.
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| Author | Topic: 45min workout. | ||
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Amateur Bodybuilder 
Posts: 91 |
I've heard all the scientific mumbo jumbo stating that hormone levels change for the worse longer than 1 hour of strenious lifting. allow me to conduct my own experiment using the scientific method: how long does EVERYONE work out for mass and WHY? I usually work for 70 minutes. And I used to work for 100-130 minutes (that's to long, I think.)    | ||
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Elite Bodybuilder 
Posts: 1025 |
30-60 min tops  | ||
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Elite Bodybuilder
Posts: 813 |
60-70 minutes......maybe a little long but it works for me........... ------------------ | ||
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Amateur Bodybuilder
Posts: 215 |
I agree with SteelHeart. | ||
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Novice 
Posts: 10 |
50 - 70 minutes ------------------ Scott | ||
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Cool Novice 
Posts: 43 |
Valdez, I've heard something along the same lines (don't remember where I read it though, probably from Ian King's Get Buffed book). I think, at a certain point, you can actually negatively affect your hormonal status, so working out for short periods (30-60 minutes) is best. Personally, I like to work out for about a hour to an hour and a half. However, I spend a lot of time stretching and warming-up. Genetic | ||
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Elite Bodybuilder
Posts: 791 |
45mins-1hour | ||
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Pro Bodybuilder 
Posts: 318 |
I don't look at it as time but how can I get the most quality without wasting time. I will be in the gym maybe 30 minutes. GO with the 45 minute rule, you may need to speed thinds up if you are doing bodybuilding. |
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posted October 03, 2000 10:00 PM