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 Training Discussion Board
 AB MACHINE
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| Author | Topic: AB MACHINE | ||
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Novice 
Posts: 7 |
Anyone ever use the ab-doer machine or see it on tv, any suggestions about if it can work, or person experiences?    | ||
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Amateur Bodybuilder 
Posts: 105 |
Just do some type of crunches with resistance. Stay within the 12 rep range, that is whats shaping my abs in a hurry. Forget that crap you see on tv. NONE of that is true. I've never tried any of them but obviously you can tell it is bad by who they market it to: People who want to "shed pounds and inches off the waistline" we all know that this(spot reduction) is a myth. Therefore they must be marketing it to people who know nothing about fitness...which means they are selling a load of crap.  | ||
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Pro Bodybuilder 
Posts: 384 |
I have to admit I just started working abs. How long does it take (generally) before you see some results? I am hovering at around 9% bf. How long 6 months maybe? No juice currently. |
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posted October 02, 2000 02:56 AM