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HOW IZ THIS WORKOUT???

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Topic: HOW IZ THIS WORKOUT???

stray dogg

Novice

Posts: 5
From:
Registered: May 2000

posted October 01, 2000 06:11 PM

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MONDAY- legz \ shoulderz
squat
leg ext.
leg curl
military press
shrug
side raizez

WEDNESDAY- chest \ tri
bench press
incline
flat fly
skullcrush
overhead ext.
pushdown

FRIDAY- back \ bi
bent row
deadlift
pulldown
curl
hammer curl
concentration curl

all 1 set of 4-6 repz to failure.......3 min. rest between excersizez.......

HIT Bodybuilder

Amateur Bodybuilder

Posts: 124
From:USA
Registered: Aug 2000

posted October 01, 2000 10:51 PM

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There are a few things I would like to point out. Why train shoulders before chest? Your deltoids also play a part in bench pressing. If you bench while your shoulders aren't fully recovered, it'll be harder to bench and you'll be overtraining your shoulders. Try this split.

Monday- Chest, Shoulders, Tris

Wednesday- Back, Bis

Friday- Quads, Hamstrings, Calves, Abs

------------------
Train Intensely, Infrequently and Briefly

-HB-

stray dogg

Novice

Posts: 5
From:
Registered: May 2000

posted October 03, 2000 06:36 PM

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thank you 4 your reply Mr. HIT.......ill make the necessary adjustmentz........

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