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 Training Discussion Board
 Who's tried the "improve your bench" workout by EAS?
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| Author | Topic: Who's tried the "improve your bench" workout by EAS? | ||
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Elite Bodybuilder 
Posts: 650 |
I had a friend try it and he told me he gained good strengh. Should I do this will on a cycle?     | ||
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Elite Bodybuilder
Posts: 650 |
I can't even find the program. I thought it was on WWW.EAS.COM | ||
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Amateur Bodybuilder 
Posts: 76 |
I found it on musclemedia.com I think it's a decent program if you're bench is lagging behind you're legs and/or back. But it's not a balanced workout at all. | ||
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Novice 
Posts: 10 |
I've done it three times. The first time I did it was three years ago. I had only been training for 6 months. My bench went from 185 to 215. I tried it again about a year later, and my bench went from 215 to 225. Then I tried it again last year, and my bench went from 225 to 235. It seems to work pretty well. Especially the first time you do it. I have very long arms, so you will probably notice more gains than I did. It's not a miracle, but it helps you focus on one muscle group. Give it a try and tell us how it works. Scott | ||
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Pro Bodybuilder 
Posts: 394 |
I have done it, but you have to have a partner. I was doing well until like the 5th week then I couldn't keep up. Seems like it would work better on juice. I made good gains though, sucks working your chest twice a week. | ||
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Pro Bodybuilder
Posts: 352 |
I've done it a bunch of times....it always helps you get past a sticking point. You'll never add the 50lbs unless you're on juice or you're a total beginner, but it still is a help. It starts out so easy that it's pathetic, but by the 9th workout or so I can never do the weight without a spot, so I usually stop and take the 20lbs I added...I HATE having my spotter so much as touch the bar. The best results I ever got off it were after a football season where I had just been training for maintinance...I came back and maxed 375 and started a d-bol/sust cycle...and I finished the program and got 430....so, unless you're on something or just starting out, don't expect anything dramatic or you'll be disappointed. |
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posted October 01, 2000 10:24 AM