juicer needing workout help - Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards

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juicer needing workout help

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Topic: juicer needing workout help

tryin

Novice

Posts: 3
From:gray, ky 40734
Registered: Aug 2000

posted September 28, 2000 02:19 PM

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I am getting ready to start my next mass building cycle (500mg of sustanan each week for eight weeks and 50mg a day of anadrol for 5 weeks) and I wanted a kickass workout while I was on so I can get the most gains possible. So if anyone can give me a good workout schedule including exercises, reps, sets, and how often to do each bodypart every week it would be greatly appreciated.

Thanks in advance bros.

The Canadian Oak

Pro Bodybuilder

Posts: 458
From:brantford,ontario,canada
Registered: Jul 2000

posted September 28, 2000 02:49 PM

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man u shouldnt be juicing without a god routine but ill give you one anyways

day1 chest/tri's
flat bb press 2x6-8
incline bb press 2x6-8
incline db press 2x6-8
flys 2x6-8
close grip bench 2x6-8
skullcrushers 2x6-8
tricep pushdowns 2x6-8

day2 back/bi's/traps/abs
deadlifts 2x6-8
bentover bb rows 2x6-8
t-bar rows or seated cable rows 2x6-8
chins 2sets to failiure
bb shrugs 2x10-15
db shrugs 2x10-15
crunches 2x25
incline crunches 2x30

day3 legs/shoulders
squats 3x6-8
leg press 3x6-8
legextensions drop set to failiure
stiff leg deads 2x6-8
leg curls 2x6-8
lunges 2x6-8
seated calf raises 2x10-15
standing calf raises 2x15

that is a decent split good luck on ur cycle

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