GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
|
 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Training Discussion Board
 Anyone have any good 5 day workouts? I need a change.
|
| Author | Topic: Anyone have any good 5 day workouts? I need a change. | ||
|
Pro Bodybuilder 
Posts: 362 |
Please post or shoot me a link. ------------------     | ||
|
Amateur Bodybuilder 
Posts: 122 |
I don't believe that it's neccessary to train 5 days a week. I believe anyone who weight trains intensily more than 3 days per week is overtrained or is doing excessive work. If you want a five day split routine, I'll give you one, but I don't think you'll make that good of progress. Day 1- Chest, Abs Good luck.... ------------------ -HB- | ||
|
Elite Bodybuilder 
Posts: 1016 |
http://www.elitefitness.com/ubb/Forum8/HTML/000827.html Stick with a 3day routine. In the routine your working your pressing mucles monday and tuesday, not too good. Try the about workout. I use a similar one all the time with great results. | ||
|
Pro Bodybuilder
Posts: 362 |
How do you warm up for that workout. I know that HIT has a so-so following. In your honest opinion can you really add quality mass using HIT or is it better to do 3 or 4 set of 4-6 reps? Thanks ------------------ [This message has been edited by Parabellum (edited September 27, 2000).] | ||
|
Pro Bodybuilder
Posts: 362 |
Here's my current routine. WORKOUT 1 CHEST 1. Pec Deck Flye 1 x failure supersetted with 2. Incline Barbell Press 1 x failure SHOULDERS 1. Dumbbell Side Laterals 1 x failure 2. Bent-Dumbbell Laterals 1 x failure TRICEPS 1. Nautilus Triceps Extensions 1 x failure 2. Bench Dips 1 x failure WORKOUT 2 WORKOUT 3 At home I do Forearm and Grip work. I would do grip work at my gym, but I don't believe they would appreciate me dropping 180 pound dumbbells on the floor. ------------------ What do you think if I would do that workout but , do at least 3 sets and go to 4-6 reps. Then take a day off and repeat? ------------------ | ||
|
Elite Bodybuilder
Posts: 1016 |
I dont like 3-4 heavy sets cause for me if I max on on the first set, my next may only be 7 reps, next will be 4 reps etc. So I do 2 warmups than 1-2 heavy sets to failure. I dont really count reps. I pick up say 120lbs for incline DB press and press for as many as possible, say 6-7, next week Ill try for more reps, or use 125lbs for at least the same reps. | ||
|
Elite Bodybuilder
Posts: 775 |
This is what I do.......... Day 1-back-biceps-abs
------------------ | ||
|
Amateur Bodybuilder
Posts: 198 |
here is my current split. i'm gaining great. monday-back/biceps i usually don't train a muscle more than once a week, but my bi's recover really fast, so i'm expierementing, with 2x a week with them. ------------------ | ||
|
Cool Novice 
Posts: 21 |
here's mine.. Mon. - Chest, tri's, rotator cuffs Here's my workout: Chest: Back: Legs: happy training! [This message has been edited by MaCPiMP1n (edited September 28, 2000).] | ||
|
Pro Bodybuilder
Posts: 310 |
mon-chest/tris incline bench, flat flys,cables, decline bench,tri push downs, close grips tues-off wed-back/bis thurs-off fri-shoulders/legs/neck sat/sun--off tues,thurs,sat --cardio | ||
|
Pro Bodybuilder
Posts: 362 |
I found a alot of good info in the FAQ on www.testosterone.net ------------------ |
All times are ET (US) | |
 |
| |
posted September 27, 2000 06:14 PM