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 Training Discussion Board
 ATTN: HIT BUILDER
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| Author | Topic: ATTN: HIT BUILDER | ||
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Amateur Bodybuilder 
Posts: 78 |
IM THINKING OF STARTING HIT WORKOUT APPROACH CAN YOU RECOMEND A ROUTINE A WHAT TO EAT WHILE ON A HIT PROGRAM. IM 5'8 AND WEIGH 180 MEDIUM STOCKY BUILD HAVE SOME FAT TO SHED    | ||
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Amateur Bodybuilder
Posts: 267 |
I recommend looking at site www.cyberpump.com it has all sorts of information on HIT and nutrition. Check it out and get back to me. Good luck bro. ------------------ -HB-  | ||
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Elite Bodybuilder 
Posts: 1098 |
True that site is real good for info but can also be quite confusing. but in the mean time. A push/pull/legs always seems to be a great choice to use. do 2 exercises 1 heavy sets for each body part. You can then tailor it to your own needs where you see fit. Keep reps at around 6-10. | ||
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Elite Bodybuilder
Posts: 1348 |
Steel: What kind of exercises do you do for the push day, what kind for the pull day? I'm looking for a good mass routine. The site is kinda hard for me to understand, but is good none-the-less. | ||
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Elite Bodybuilder
Posts: 1098 |
Go here. HIT put up a good routine. Exept I dont superset right now. Just reverse the exercises do compound first than isolation. Or do superset if you want. http://www.elitefitness.com/ubb/Forum8/HTML/000827.html | ||
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Elite Bodybuilder
Posts: 1348 |
Thanx. | ||
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Amateur Bodybuilder
Posts: 183 |
is this HIT work out for powerlifters? that website got me confused. if u wanna put on lean muscle, not like bulk, would 3day/week work? | ||
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Amateur Bodybuilder
Posts: 78 |
THANKS LOTS OF USEFUL INFO I WILL KEEP YA INFORMED | ||
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Elite Bodybuilder
Posts: 1098 |
Hey dude! You never informed us on your results!!! | ||
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Amateur Bodybuilder
Posts: 78 |
This is my routine that i got off cyber pump it has been working pretty good it makes it easy for me to increase the weight from week to week and fit in cardio after my workout which i could never do when i wasnt doing hit training. ive seen a change after two weeks doing hit muscles are a lot more solid and getting a great pump with each work out. now i got to get my diet in check wich is going to be hard but i got to do it. Squat/Leg press or Deadlifts | ||
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Elite Bodybuilder
Posts: 1098 |
Have you been doing that since Sept? Any weight gains strenth? | ||
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Amateur Bodybuilder
Posts: 78 |
quote: IVE BEEN DOING IT FOR THREE WEEKS I HAVE EXPERIENCED STRENGTH AND MUSCLE SIZE HAS INCREASED BUT I AM STILL ADJUSTING TO THIS TYPE OF WORK OUT MENTALLY AND PHYSICALLY THE FIRST COUPLE OF WORK OUTS WILL ACTUALLY DETERMINE THE WEIGHT YOU WILL WORK WITH AND I ALWAYS EITHER INCREASE IT ON THE NEXT WORK OUT OR I GO FOR MORE REPS | ||
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Amateur Bodybuilder
Posts: 108 |
if you are looking for hit he is at this websitehttp://pub30.ezboard.com/bhitsgymofbodybuilding | ||
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Amateur Bodybuilder
Posts: 78 |
bump | ||
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Cool Novice 
Posts: 47 |
I tried a HIT program made great srength gains but only a lb or two for size. Is it mostly for power lifting? Of course the stronger you get the bigger you will get. But You can get a lot big with out strength faster in my experience. I'm not thrashing anyone just not to familiar with the HIT program I guess. I guess I'm just curious about the gains of those on it becuase I know people stronger then they look. Then there are those that are big and don't lift that much weight. There is a difference in size and strength training. ------------------ |
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posted September 27, 2000 10:45 AM