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 Training Discussion Board
 Hang Cleans
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| Author | Topic: Hang Cleans | ||
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Cool Novice 
Posts: 31 |
Can anyone explain, or tell me where I can get info on the proper way to do hang cleans?     | ||
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Amateur Bodybuilder 
Posts: 60 |
Do you have anyone in the gym that you can ask to demonstrate? Lifts are hard to describe, it's easier to demonstrate. Just make sure they know what they're doing. Pull the bar up high, leading with your elbows and then very quickly roll your hands underneath. Make sure you're not doing reverse curls with the bar. |
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posted September 25, 2000 02:50 PM