When you do an exercise like say dips, ALL your pressing muscle receive stimulation. All of your Chest, tris, delts, abs etc...
Same as in the Chins. Back, bis, abs etc...
So why do people work their delts on seperate days if they already trained it with dips? It seems like most people feel that Dips work chest and chest only, therfore they feel they need to work delts and tris on seperate days, which means they are training their pushing muscle 3x per week. Hmmmm...is that why nobody seems to be gaining?
Our bodies are meant to work together, so why do isolation exercises? Please dont mention inner or outter chest. Or upper bis, inner/ lower bis. Think about it. With curls. Why bb curl 80lbs when you can do curl grip chins with b/w plus weight. And I guarantee the weight will be alot more than 80lbs. What does this mean? More growth.
To create even more contraversy, I feel that the dip is the superior upper body pressing movement ever. Why? think about it... You do dips with B/w plus, say 100lbs. For me that would be a total of 315lbs for 10 reps! Can I bench that? Nope!
Also the need to use many exercises I find it hard to beleive we need it. Our muscle work on an all or none basis which means that if I do a dip, does that mean only certain parts of my chest will grow? Absolutely not!
Just a thought here at work and bored.

WORKOUT 1
CHEST
1. Pec Deck Flye 1 x failure
supersetted with
2. Incline Barbell Press 1 x failure
SHOULDERS
1. Dumbbell Side Laterals 1 x failure
2. Bent-Dumbbell Laterals 1 x failure
TRICEPS
1. Nautilus Triceps Extensions 1 x failure
2. Bench Dips 1 x failure

WORKOUT 2
BACK
1. Pullovers 1 x failure
supersetted with
2. Reverse/Close Grip Pulldowns 1 x failure
3. Bent-Over Barbell Rows 1 x failure
4. Deadlifts 1 x failure
TRAPS
1. Barbell Shrugs 1 x failure
BICEPS
1. Nautilus Bicep Machine 1 x failure
2. Dumbbell Curls 1 x failure

WORKOUT 3
LEGS
1. Leg Extensions 1 x failure
supersetted
2. Leg Press or Squat 1 x failure
3. Leg Curls 1 x failure
4. Standing Calf Raises 1 x failure
5. Seated Calf Raises 1 x failure
ABS
1. Reverse Crunches 1 x failure
2. Dumbbell Side Bends 1 x failure
3. Crunches 1 x failure

At home I do Forearm and Grip work. I would do grip work at my gym, but I don't believe they would appreciate me dropping 180 pound dumbbells on the floor.

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Train Intensely, Infrequently and Briefly

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Train Intensely, Infrequently and Briefly

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Train Intensely, Infrequently and Briefly