HMB for 59 yr. old lifter? - Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards

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HMB for 59 yr. old lifter?

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Topic: HMB for 59 yr. old lifter?

kovatchmj

Novice

Posts: 1
From:fredericksburg, va usa
Registered: Sep 2000

posted September 10, 2000 06:27 PM

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I've heard that HMB is a good supplement to take for building muscle for older bodybuilders. Any older bodybuilders out there with some advice for me?

Dirk Diggler

Pro Bodybuilder

Posts: 336
From:32.8� N 97.0� W
Registered: Jul 2000

posted September 11, 2000 08:43 PM

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hmb is completely worthless
dont waste your money

Luv2Lift

Amateur Bodybuilder

Posts: 126
From:Calif. USA
Registered: Jul 2000

posted September 12, 2000 04:23 PM

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Use the $$ you'd spend on worthless HMB for a good protein supp. Just my .02

riskybiz007

Amateur Bodybuilder

Posts: 270
From:CA, usa
Registered: Jun 2000

posted September 12, 2000 06:12 PM

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agree with Luv2lift. I don't know if HMB is effective or not at building muscle, but it's suppossably good for recovery but that's it. L-glutamine is far better in that sense and much better all around. But the protein would be your #1 supp.

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