GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
| Author | Topic: glutamine dosage schedule | ||
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Novice 
Posts: 7 |
I know its been gone over before,but i couldnt seem to get my search engine to work so could someone please tell me the best way and dosage to supplement glutamine?thanks for any input.     | ||
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Amateur Bodybuilder 
Posts: 176 |
2-5 grams before and after a workout. | ||
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Amateur Bodybuilder
Posts: 104 |
I take 5 grams before a workout and sometimes after, and 10 grams before bed. Taking it before bed I think is the best time to take it. But any way you take it, 15-20g a day. |
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posted September 05, 2000 03:17 PM