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vitamin C

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Topic: vitamin C

mike peters

Amateur Bodybuilder

Posts: 61
From:Europe
Registered: Aug 2000

posted September 01, 2000 05:40 AM

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How much C do you all take a day through pills?

Dirk Diggler

Pro Bodybuilder

Posts: 336
From:32.8� N 97.0� W
Registered: Jul 2000

posted September 01, 2000 07:47 AM

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2 grams

GetHuge

Amateur Bodybuilder

Posts: 187
From:
Registered: Jul 2000

posted September 01, 2000 09:50 AM

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Depends if I'm dieting or not. Usually 2-3 grams.

HIT Bodybuilder

Amateur Bodybuilder

Posts: 59
From:USA
Registered: Aug 2000

posted September 01, 2000 05:20 PM

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I supplement with Twinlab's Daily One. I take that in the morning with my postworkout meal. And then with my evening meal, I take 1 capsule of vitamin C 500mg and 1 capsule of vitamin E 400mg.

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Train Heavy

bstrong

Pro Bodybuilder

Posts: 384
From:
Registered: Feb 2000

posted September 12, 2000 01:35 PM

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i heard that people that are in to sports useally use 1-5g to day but that depends on how big u are and if you're on a cycle or not, and what are your supps diet.
diffrent sources of viamin c (naturall/chimicall) would have diffrent absorbtion % in your body.

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