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 Supplements Discussion Board
 taking creatine and l-glutamine together?
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| Author | Topic: taking creatine and l-glutamine together? | ||
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Amateur Bodybuilder 
Posts: 68 |
i was talkin to some guys where i work and they said that you shouldn't take creatine and l-glutamine during the same cycle. is this true? i think they said it will cancel out the effects?     | ||
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Amateur Bodybuilder
Posts: 78 |
Thats not true , i think he might have meant that u shouldnt take them at the same exact time cause they will fight for sodium receptors, cause they both need salt to absorb in your body. so just wait an hour between each one and you will be fine! Tulk311 ------------------ | ||
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Amateur Bodybuilder
Posts: 51 |
i take them together, but not at the same time, and they seem to be working well. take the glutamine in the morning on an empty stomach, you could take it at night too, but i dont because i usually eat a couple hours b4 bed. |
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posted August 31, 2000 09:24 AM