GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
| Author | Topic: CREATINE AND GLUTAMINE | ||
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Amateur Bodybuilder 
Posts: 62 |
Can I mix creatine with glutamine or should I take it seperately.Thankyou for any help.     | ||
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Novice 
Posts: 8 |
Separately. I suggest to take glutamine in the morning and before going to bed, and get creatine in the last 10 mins of your workout | ||
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Elite Bodybuilder 
Posts: 644 |
Why take it seperately. I workout in the morning so Its creatine and glutamine on an empty stomach after workout. 30 minutes later i'll have some fruit, 30 minutes after that I'll have a protein drink. | ||
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Amateur Bodybuilder
Posts: 62 |
I'm confused,both of you may be right,thanks. |
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posted August 31, 2000 07:26 AM