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 Supplements Discussion Board
 ? about Melatonin
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| Author | Topic: ? about Melatonin | ||
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Amateur Bodybuilder 
Posts: 157 |
How long is it safe to take it for and how long should you stay off it until you can use it again?    | ||
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Cool Novice 
Posts: 23 |
if you take a low dosage <3mg that is time released it should be safe to use for a couple months, the only side effect it has is the possibility of suppressing natural prodution of melotonin. Every 7 days or so I do not take it to go to bed and if you find it hard to go to sleep,ie insomnia... stop use for a while.   | ||
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Cool Novice
Posts: 15 |
I absolutely love that stuff. I sleep like a baby everynight, wake up refreshed, and have the most whacked out dreams every night. For any one who has problems falling asleep, pop a cap 1 hour before bed and you'll be out in no time. I've taken it for about 2 months with maybe a total of aweek and a half off during that time, and have noticed no sides. | ||
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Amateur Bodybuilder
Posts: 285 |
I develop a tolerance to it too fast. At first half a tablet would knock me out, a week later it took three tablets to make me drowsy... | ||
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Cool Novice
Posts: 15 |
I used to have the tabs, now I have the 3 mg capsules I think they are the Vitamin Shop brand. No tolerance, 1 knocks me out. Tried 2 and it felt like I od'ed on ephedrine, real uneasy feeling, sick to my stomache, couldn't sleep. | ||
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Elite Bodybuilder 
Posts: 706 |
ive heard that long term use fucks with serotonin levels, leaving you depressed and moody....when i cant sleep i take valerian root or kava..... |
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posted August 29, 2000 09:28 AM