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sore ass needs help!

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Topic: sore ass needs help!

runmygixer

Novice

Posts: 5
From:CA
Registered: Aug 2000

posted August 27, 2000 11:45 PM

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What's up bros? Does anyone know what supplements I can take to help recover faster from soreness? All I take is a protein shake after workouts.

Valdez

Novice

Posts: 10
From:WA, USA
Registered: Aug 2000

posted August 28, 2000 12:07 AM

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Eat carbs after your workout, like oatmeal or something easy to eat.
Make sure you drink alot of water.
Glutamine may help, take 2 grams before you workout and 5 grams after you workout, may help.

If you get too sore. adjust your training, at that point the only "supplement" that will help are steriods.

[This message has been edited by Valdez (edited August 28, 2000).]

akbar

Cool Novice

Posts: 38
From:singapore
Registered: Aug 2000

posted August 28, 2000 07:47 AM

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VALDEZ IS RIGHT,TAKE YOUR PROTEIN WITH SIMPLE CARB,HOWEVER TAKE "AS" AFTER 2YRS OF
CONSISTENCE TRAINING & ONLY IF YOU'VE HIT THE WALL,BUT BE SPARRING WITH 'AS' MIGHT HURT
IN THE LONG RUN.......STAY HEALTHY.

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