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 Supplements Discussion Board
 Can I still enjoy my coffee while loading creatine?
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| Author | Topic: Can I still enjoy my coffee while loading creatine? | ||
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Cool Novice 
Posts: 23 |
I'm a heavy coffee drinker and am rather worried that caffeine might have a counter-effect with my creatine loading. I heard somewhere that caffeine being a weak diuretic affects muscle hydration. Am I unduly worried?    | ||
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Cool Novice
Posts: 13 |
U can drink a lot of water to compensate the water u pee out. This way u can use the ergogenic properties of caffeine and creatine.  | ||
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Cool Novice
Posts: 24 |
Guy's I feel that creatine only gave a sense of strength(placebo effect) & the size gain's only temporary & comes mostly from water retention (those with high blood pressure beware)& salt. | ||
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Pro Bodybuilder 
Posts: 304 |
The "sense of strength" is not a placebo effect. The water weight gain within your tissues improves the cells' ability to function (its energizing which improves strength and endurance). |
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posted August 25, 2000 11:30 AM