GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
|
 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Supplements Discussion Board
 time sequence of insulin support supp's, glucose, protein and creatine
|
| Author | Topic: time sequence of insulin support supp's, glucose, protein and creatine | ||
|
Pro Bodybuilder 
Posts: 319 |
Ok guys, did my rsearch, but got differing opiniums. As the topic says, what is the sequence of things to maximize insulin utilization? I know post workout, but if I want to add a slin boost in the pm , here is my idea: 3:30pm 200mcg chromium, 400mg niacin, 100mg alpha lipoic acid 4:00pm 50g dextrose 4:30pm 60g whey, 5g creatine What do you guys think, right sequence? Please give me some feed back.    | ||
|
Amateur Bodybuilder 
Posts: 104 |
I would say at 4:00pm to take the Dextrose and Creatine together and then the protein at 4:30. Actually today I am starting the same basic thing exept my times are 1:00 Dextrose and Creatine and 1:30 50g of protein with a few carbs. We'll have to see how it goes. PT  | ||
|
Amateur Bodybuilder
Posts: 132 |
definitely take the dextrose and creatine together | ||
|
Amateur Bodybuilder
Posts: 125 |
Take the dextrose,creatine, and insulin potentiators at the same time, then 30-45 min. later, have the protein. | ||
|
Pro Bodybuilder
Posts: 319 |
doesn't creatine need the highest peak of my insulin secration, which should occure 30-60 min after my dextrose, also i have heard so many sides wether to take creatine and protein together or not. | ||
|
Amateur Bodybuilder
Posts: 125 |
Don't take creatine and protein together, they'll compete for absorbtion, reducing the effects of both. | ||
|
Pro Bodybuilder
Posts: 319 |
any studies to back that up, since after reading so many different opiniums, i just got to know for sure once and for all | ||
|
Pro Bodybuilder
Posts: 319 |
how about that: 3:00 50g dextrose 3:30 protein, creatine, insulin supp's why? [This message has been edited by Mr. Nobody (edited August 23, 2000).] | ||
|
Amateur Bodybuilder
Posts: 230 |
3:30pm 200mcg chromium, 400mg niacin, 100mg alpha lipoic acid 4:00pm 50g dextrose 4:30pm 60g whey, 5g creatine i would take the niacin before workout | ||
|
Pro Bodybuilder
Posts: 319 |
more please??? | ||
|
Amateur Bodybuilder
Posts: 247 |
I think it was Will Brink that said you should drink juice 20 minutes after taking the creatine, since creatine digests slower than sugar. |
All times are ET (US) | |
 |
Powered by Infopop www.infopop.com © 2000
Ultimate Bulletin Board 5.45c
| |
posted August 23, 2000 07:45 AM