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 Is it okay to put creatine in my postworkout drink?
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| Author | Topic: Is it okay to put creatine in my postworkout drink? |
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Recoome Pro Bodybuilder (Total posts: 171) |
posted August 17, 2000 02:54 AM
  
I buy the little Blue Thunder postworkout drinks from the gym. I was thinking of just putting a tablespoon of creatine in it and taking it like that. But I've heard that taking protein along with creatine will interfere with it's absorption. Will this be the optimal way to take my creatine? IP: Logged |
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GetHuge Amateur Bodybuilder (Total posts: 45) |
posted August 17, 2000 09:12 AM
No, it wouldn't. Drink the Mass Quantity, then about 30-45 minutes later, take the creatine w/ some high glycimic drink. IP: Logged |
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Hindustan Pro Bodybuilder (Total posts: 108) |
posted August 17, 2000 11:29 AM
Definatly.... The believe drinking creatine mixed with high sugar helps speed the transport of creatine in your muscles. I believe this was the principle of EAS Phosphagen.
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