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 Question for my lil' brothers
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| Author | Topic: Question for my lil' brothers |
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KATO/09 Amateur Bodybuilder (Total posts: 72) |
posted August 10, 2000 09:57 AM
  
My little brothers are starting feshman football( they're twins) and are pretty skinny. What supplements would you suggest. Im thinking creatine and protien. They dont have too much $ so they cant buy tons of shit. And is creatine OK for 14 yr olds? Is cell-tech better than creatine?? Thanks for your help! Kato IP: Logged |
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FlexRich Amateur Bodybuilder (Total posts: 7) |
posted August 10, 2000 11:36 AM
I would definetly invest in supplements especially creatine and a good protein source but keep in mind that your lil bros are still young and their muscles are probably still developing, also the dosages might be a little different considering the age factor. But the creatine will definitely give you alot of mass and try some glutamine or Z-mass. Flex on this. IP: Logged |
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NYJuicer Pro Bodybuilder (Total posts: 105) |
posted August 10, 2000 03:27 PM
BULK!! Just get protein powder, carb powder and creatine.. they should grow on that.. IP: Logged |
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riskybiz007 Pro Bodybuilder (Total posts: 198) |
posted August 10, 2000 05:56 PM
keep them away from prohormones. If they are skinny i say u buy either meal replacements or weight gainers, and maybe creatine but that's about it. They don't really need cell-tec, see how they respond to regular creatine first, and make sure they don't take it for more than 3 months. Make sure they drink a shake before sleep, and eat something with high calories like some peanut butter before practice. IP: Logged |
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GetHuge Amateur Bodybuilder (Total posts: 16) |
posted August 12, 2000 11:20 AM
At that age, I would suggest only protein powders or weight gainers. IP: Logged |
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