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 Supplements Discussion Board
 ZINC DOSAGE
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| Author | Topic: ZINC DOSAGE |
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Dirk Diggler Amateur Bodybuilder (Total posts: 88) |
posted August 05, 2000 10:33 AM
 
How much zinc do you guys take everyday and when do you take it? IP: Logged |
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riskybiz007 Pro Bodybuilder (Total posts: 182) |
posted August 05, 2000 10:38 AM
i switch off, i have zinc/magn. pills and take 3, which will give me 15mg. of zinc, the other pill i have is just zinc alone, it comes in 50mg pills but i just take half a pill right before sleep, and on empty stomach IP: Logged |
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Dirk Diggler Amateur Bodybuilder (Total posts: 88) |
posted August 06, 2000 04:23 PM
bump IP: Logged |
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vlaovic Pro Bodybuilder (Total posts: 208) |
posted August 07, 2000 08:36 PM
I take 1 zinc/calcium/magnesium before bed, usually 2 hours after my last meal, containing 25mg zinc. IP: Logged |
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Hotblood Pro Bodybuilder (Total posts: 155) |
posted August 07, 2000 10:20 PM
I take 50mg. IP: Logged |
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