posted August 04, 2000 10:56 PM            

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Well fellas on the subject of taking ZMA, in my opinion it works. It helps me rest better and in the morning I feel more alive and energetic than I did without it. On the subject of making your own, you guys are wrong. You can't make your own from the stuff you buy at the store seperatly. 99% of the time the Zinc and Magnisium, I know that I just misspelled it, is bound with calcium which cancels out much of the minerals absorption. The aspertate in ZMA is a way of binding the minerals together without calcium I believe but not sure of. What you are getting is a placebo effect, but maybe I getting the same thing, who knows.

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Our physical strength will make them crack, our mental toughness will make them crumble

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