posted August 04, 2000 04:15 PM         

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Who uses ZMA? Iv'e heard good things about the ZMA from Cytodyne and Biotest but want some reviews from the bruhz before I give it a try. And by the way I have heard that Zinc is good for the prostate and sperm production
why can't i just buy some Zinc, Magnesium and B6 and make my own ZMA?

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posted August 04, 2000 06:07 PM            

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that's exactly what i did, but i just bought a zinc and magnesium tablet and take 3 before sleep, believe me it's the same shit guy.. don't believe those other people who want to invest in ignorance

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posted August 04, 2000 08:43 PM         

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Well, I don't know, if I make my own ZMA, I'll end up paying about $5 less than if I get the real crap, so I pay the $5 extra, and save myself the hassle...

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(If you only get to go around once, then you might as well
go around with REALLY BIG ARMS...)

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posted August 05, 2000 09:42 AM            

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the B6 is not necessary, just buy yourself a bottle of Mg/Zn with would cost you $5 and that's all you need. Basically the only thing you need really is the zinc. So if you want to be real technical, just buy a bottle of zinc, that's what helps your natural test. The B6 is for better absorption, but that's b.s. you could just take a little more zinc.

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posted August 11, 2000 12:08 PM            

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Been doing some reading on ZMA and some of the experts (including one of the writers for Biotest) say that unless you have a zinc deficient diet ZMA is not necessary and isn't going to do anything for your natural T levels. If you're a bodybuilder and or eat well, chances are you're not zinc deficient. Just relating what I read so you can decide if you want to spend your $$ on something that isn't needed.

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posted August 12, 2000 11:11 AM         

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It worked well for me.

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