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 Supplements Discussion Board
 Flax Oil
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| Author | Topic: Flax Oil |
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riskybiz007 Pro Bodybuilder (Total posts: 155) |
posted August 03, 2000 11:52 PM
  
i bought some flax seed oil gel tabs that are fortified with Omega 3,6,and 9. I was wondering how much flax are u suppossed to consume? Right now i'm taking 1 with each shake or meal. Does anyone know how much or how much is too much? I'm 211 lbs, 19%BF IP: Logged |
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riskybiz007 Pro Bodybuilder (Total posts: 155) |
posted August 04, 2000 09:13 AM
does anyone know how much flax to take? IP: Logged |
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Spike Amateur Bodybuilder (Total posts: 13) |
posted August 04, 2000 10:00 AM
What kind of diet are you on? IP: Logged |
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Beezers Pro Bodybuilder (Total posts: 163) |
posted August 04, 2000 11:26 AM
You should get the oil instead if pills. I use 3 tbsn spread out daily. Put it in my shakes or mix it in a tuna sandwich. There are 14g of fat per tbsn so thats 42g of fat from flax a day. I don't know how much the gel caps have so maybe you can guage it from there. I don't think there is much in them so chances are you are going to be swollowing a ton of them a day. IP: Logged |
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riskybiz007 Pro Bodybuilder (Total posts: 155) |
posted August 04, 2000 12:56 PM
i'm just using creatine and glutamine right now, trying to pack on a little bit more size and somebody recommended the flax oil. I bought the liquid form today so i could take a Tbspoon instead of a few gelcaps. Does the flax help you gain some mass? And does it need to be refrigerated after opened? Because bottle says keep refrigerated but in the store it's not. IP: Logged |
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Luv2Lift Amateur Bodybuilder (Total posts: 79) |
posted August 04, 2000 02:58 PM
The flax gives you extra "good-fat" calories which could help with building lean mass in addition to its many health benefits. Keep your oil in the frige. I buy in quantity and then keep the bottles in the freezer until I need them. Use 3 tablespoons/day. IP: Logged |
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