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  George Spellwin's ELITE FITNESS Discussion Boards
  Supplements Discussion Board
  ECA vs. CREATINE

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Author Topic:   ECA vs. CREATINE
Dirk Diggler
Amateur Bodybuilder
(Total posts: 42)
posted July 30, 2000 08:16 PM     Click Here to See the Profile for Dirk Diggler     Edit/Delete Message
Don't the effects of these two supps counteract each other?

creatine sucks the water in
eca spits the water out

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YellowD98
Pro Bodybuilder
(Total posts: 395)
posted July 30, 2000 08:47 PM     Click Here to See the Profile for YellowD98     Edit/Delete Message
A little, but not terribly. You'll still lose the fat, but you'll retain a little bit of water. After you're done with the creatine though, it'll flush out rather quickly. Just drink tons of water if you use them both.

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