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 Supplements Discussion Board
 creatine absorption
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| Author | Topic: creatine absorption |
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riskybiz007 Pro Bodybuilder (Total posts: 126) |
posted July 27, 2000 12:15 PM
  
i was wondering what could help the absorption of creatine? i don't want to waste money on Cell-tec or phosphagain. Does applejuice or some other sugary stuff help? And at what doseages did u find creatine work? (For those that it did do something for) thanks IP: Logged |
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Testoman Amateur Bodybuilder (Total posts: 35) |
posted July 27, 2000 01:28 PM
Grape juice or just regular Sprite will do! TestoMan IP: Logged |
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riskybiz007 Pro Bodybuilder (Total posts: 126) |
posted July 27, 2000 03:04 PM
grape juice? Never heard of it, but it's not acidic like orange juice or cranberry is it? because i heard that those acidic drinks decrease absorption. thanks i'll try some sprite i guess lol or maybe some gatorade might help too? IP: Logged |
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Testoman Amateur Bodybuilder (Total posts: 35) |
posted July 27, 2000 03:12 PM
Grape juice (not grapefruit juice!) is very sweet and contains dextrose as it's source of sugar and not fructose. This is ideal for creatine absorbtion. Dextrose is exactly, what you find in all those super duper high performance creatine delivery systems shit fuck supersonic drinks. Grape juice is the natural creatine enhancer. TestoMan IP: Logged |
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sour jerk Pro Bodybuilder (Total posts: 230) |
posted July 27, 2000 04:14 PM
testoman you da man.... grapejuice rocks my creatine beverage,you can also add a little umbrella on the side of the glass.... ss oo uu rr jj ee rr kk IP: Logged |
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Luv2Lift Amateur Bodybuilder (Total posts: 63) |
posted July 27, 2000 06:44 PM
heat the liquid you are taking your creatine with so the creatine disolves. Only needs to be warm. This is the absolute best way to get good absorption into the gut. IP: Logged |
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riskybiz007 Pro Bodybuilder (Total posts: 126) |
posted July 27, 2000 11:30 PM
shit heat the liquid? that's definately a new one i'll try out. Hope it works thanks IP: Logged |
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