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  George Spellwin's ELITE FITNESS Discussion Boards
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  Creatine, how long before water retention?

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Author Topic:   Creatine, how long before water retention?
Spunky
Pro Bodybuilder
(Total posts: 170)
posted July 22, 2000 06:37 PM     Click Here to See the Profile for Spunky   Click Here to Email Spunky     Edit/Delete Message
How long should it take before noticeable water retention begins while using creatine? Taking high doses.

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max258
Amateur Bodybuilder
(Total posts: 69)
posted July 23, 2000 02:52 PM     Click Here to See the Profile for max258     Edit/Delete Message
The first time I used creatine I seen noticeable results within 2 weeks.

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Spunky
Pro Bodybuilder
(Total posts: 170)
posted July 23, 2000 09:13 PM     Click Here to See the Profile for Spunky   Click Here to Email Spunky     Edit/Delete Message
I have bought the Twinlabs Creatine Fuel Stack. A buddy of mine has been on it for a while, he gained a good amount of weight in the first month but was also taking 12 pills a day. Is that dangerous?

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dboxer911
Amateur Bodybuilder
(Total posts: 59)
posted July 24, 2000 09:34 PM     Click Here to See the Profile for dboxer911   Click Here to Email dboxer911     Edit/Delete Message
i always gain a quick 3 or 4 lbs of water within the first week but i always load the first week at 20g per day then maintain with 5g per day..about ur buddy..how much creatine is in each pill..without that info that question is hard to answer

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Spunky
Pro Bodybuilder
(Total posts: 170)
posted July 24, 2000 10:18 PM     Click Here to See the Profile for Spunky   Click Here to Email Spunky     Edit/Delete Message
6 pills contains 5,000mg of creatine.

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