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 Supplements Discussion Board
 How Much GLUTAMINE?
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| Author | Topic: How Much GLUTAMINE? |
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KATO/09 Amateur Bodybuilder (Total posts: 30) |
posted July 21, 2000 10:20 AM
  
I see from researching this board that most of you guys are big glutamine fans. I took it once but I dont think I took it correctly. How much glutamine should a 5'8 170lbs. guy take and when? also How is HMB? I got like five bottles for free and want to know if its worth taking? Thanks. IP: Logged |
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havoc Pro Bodybuilder (Total posts: 372) |
posted July 21, 2000 10:30 AM
Take 10-15 grams a day, buy the powder its more economical, HMB is a supplement that works for some and for others it doesnt do anything, if you have free bottles just try it anyway. IP: Logged |
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Your_Moms_Kneepads Pro Bodybuilder (Total posts: 152) |
posted July 21, 2000 11:26 AM
Havoc is right. 10-15-even 20 or more grams produce great results. HMB-if you use 6-7 grams a day and you are watching your diet you will see some decent fat loss. HMB use can lead (some studies are SUGGESTING this, and anecdotal claims give it some creedence)to fat loss. Give it a shot, what the hell ITS FREE! John ------------------ IP: Logged |
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skydancer Pro Bodybuilder (Total posts: 412) |
posted July 21, 2000 02:13 PM
Would you suggest the same for a female? I'm 140lbs, 5'6", train 4X wk 1hr, cardio 2Xwk 45 m ------------------ IP: Logged |
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Luv2Lift Amateur Bodybuilder (Total posts: 44) |
posted July 21, 2000 02:29 PM
Glutamine is not gender specific. it will help prevent catabolism in everybody. IP: Logged |
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skydancer Pro Bodybuilder (Total posts: 412) |
posted July 21, 2000 02:37 PM
okay - but I was wondering if the size of a person made a difference. ------------------ IP: Logged |
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Luv2Lift Amateur Bodybuilder (Total posts: 44) |
posted July 21, 2000 03:04 PM
An avg. sized person can use 5-10grams/day of glutamine. Some use more. A heaping teaspoon is about 5 g. Take 5g right after your workout and another 5g just before bed. I mix mine in with my protein shakes. IP: Logged |
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skydancer Pro Bodybuilder (Total posts: 412) |
posted July 21, 2000 03:09 PM
okay I'll try it...thanks! IP: Logged |
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