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  George Spellwin's ELITE FITNESS Discussion Boards
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  glutamine question?

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Author Topic:   glutamine question?
riskybiz007
Pro Bodybuilder
(Total posts: 109)
posted July 20, 2000 11:01 PM     Click Here to See the Profile for riskybiz007   Click Here to Email riskybiz007     Edit/Delete Message
i just purchased some L-glutamine. I used the Glutamine with LPC before for more bioavailability. I was just wondering how i can take the creatine for more absorption or is it unneccessary?

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4drkk78
Amateur Bodybuilder
(Total posts: 39)
posted July 21, 2000 10:22 AM     Click Here to See the Profile for 4drkk78   Click Here to Email 4drkk78     Edit/Delete Message
Could you explain what LPC is and how it makes the glutimaine more bioavailable?

for the cheap seats, please.....

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riskybiz007
Pro Bodybuilder
(Total posts: 109)
posted July 21, 2000 03:04 PM     Click Here to See the Profile for riskybiz007   Click Here to Email riskybiz007     Edit/Delete Message
LPC is lysophosphatidyl, you can find it in Nature's Best creatine, also some prohormones have it in there too for more absorption. How effective this is i don't know, i just want to know what can make my glutamine more absorbable... any suggestions? thanks

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