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  George Spellwin's ELITE FITNESS Discussion Boards
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  Creatine and bloating!

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Author Topic:   Creatine and bloating!
KATO/09
Amateur Bodybuilder
(Total posts: 33)
posted July 17, 2000 01:34 PM     Click Here to See the Profile for KATO/09   Click Here to Email KATO/09     Edit/Delete Message
I used creatine a few times a couple years ago and it worked great for my body, but made my face swell up. Very Embarassing. Do the new forms of creatine today still cause bloating? Or am i just sensitive to the stuff and will always get bloated??

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BEEFY171
Amateur Bodybuilder
(Total posts: 40)
posted July 18, 2000 10:54 AM     Click Here to See the Profile for BEEFY171   Click Here to Email BEEFY171     Edit/Delete Message
Creatine is creatine and it will always bloat you no matter i just got off it after 7 months and was amazed how cut my body really was under all that water...

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Luv2Lift
Amateur Bodybuilder
(Total posts: 49)
posted July 18, 2000 01:08 PM     Click Here to See the Profile for Luv2Lift   Click Here to Email Luv2Lift     Edit/Delete Message
I stopped using creatine a long time ago. All is does is puff up your muscle tissue with water. Some people like that full look even if it is all water and not actual new muscle tissue. To each his own.

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wade bravo
Pro Bodybuilder
(Total posts: 200)
posted July 18, 2000 03:16 PM     Click Here to See the Profile for wade bravo   Click Here to Email wade bravo     Edit/Delete Message
Yeah creatine is still creatine.Why not cut your sodium intake down while on creatine.This will reduce water retention possibly enough to keep your face from bloating.

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.....why cure the fever,what ever happened to sweat?!? - Metallica

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sauce
Pro Bodybuilder
(Total posts: 122)
posted July 22, 2000 10:40 AM     Click Here to See the Profile for sauce   Click Here to Email sauce     Edit/Delete Message
lots of water and diuretics will stop bloating while on creatine

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