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 please read- I am new!
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| Author | Topic: please read- I am new! |
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tyguy Amateur Bodybuilder (Total posts: 9) |
posted July 12, 2000 10:25 PM
 
I am in high school and have been working out on and off for three years now. I have never tried any supplements or steroids and have stuck to just hard work. I think now I am finally ready to get into it. I would much appreciate anyone who could recommend certain supplements, etc. that would help me in building muscle but not nesecarily bulking up. I play football and want to become faster without just bulging muscles. I also want to slim down fast. Please anyone, help! Thanks IP: Logged |
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NYyankee Amateur Bodybuilder (Total posts: 54) |
posted July 12, 2000 10:36 PM
Relax, All of that takes time. Just get to the basics. Train hard, get your sleep, Eat well and stick to it. You will see results. Good luck ------------------ IP: Logged |
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LIFT WGHTS Amateur Bodybuilder (Total posts: 63) |
posted July 13, 2000 03:35 PM
If you just want something to help build muscle without "bulking up", eat lots of lean protein--chicken breast, tuna. Use any of the Meal Replacement Powders on the market in addition. Stay away from creatine--it just bloats your muscles with water. Good luck. IP: Logged |
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Bjaarki Amateur Bodybuilder (Total posts: 15) |
posted July 13, 2000 04:45 PM
Yankee and Wghts have it right, tyguy. Prescription: Add food to the plate, and weight to the bar. Repeat often. Bjaarki ------------------ IP: Logged |
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