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 need to gain weight
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| Author | Topic: need to gain weight |
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snatch Amateur Bodybuilder (Total posts: 6) |
posted June 24, 2000 10:13 PM
  
well football starts august 7 and right now i am weighing in at 206 ......and i need to gain about 10 or 15 lbs......any suggestions on what to take ......thanks IP: Logged |
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markp Amateur Bodybuilder (Total posts: 51) |
posted June 24, 2000 10:49 PM
Lots of FOOD, lots of Creatine, and then some more food. Lots of Protein, Lots of Good carbs (and some sugar when you take the creatine) and some fat(30 - 50 grams a day). IP: Logged |
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snatch Amateur Bodybuilder (Total posts: 6) |
posted June 25, 2000 01:47 AM
yea but u can gain about 10 to 15 lbs.. in a month.?????if u load up on creatine and take a shit load of protein and eat like a horse... IP: Logged |
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Beezers Amateur Bodybuilder (Total posts: 49) |
posted June 25, 2000 10:05 AM
Not likely your going to gain 10-15 pounds in a month. Most likely you won't gain that in two or three months either. That should probably be more like a six month goal. Don't set yourself up for failure bro. IP: Logged |
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Recoome Amateur Bodybuilder (Total posts: 27) |
posted June 26, 2000 04:57 AM
The creatine might give him 5 pounds, and he might get another 5 by the time football starts, if he works out intensely and eats plenty of food.. IP: Logged |
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markkemax Amateur Bodybuilder (Total posts: 52) |
posted June 26, 2000 12:23 PM
Get a good weight gainer and pack on the fat along with the muscle. then in summer practice sweat & work the fat off. Practice under the hot sun in august will do it. IP: Logged |
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MaxMuscle Pro Bodybuilder (Total posts: 156) |
posted June 26, 2000 04:48 PM
If you get a weight gainer, get N-Large2 by Prolab. It's one of the best gainers I've used. I gained a little fat after I used it, but it's not as bad as other weight gainers I've tried. ------------------ IP: Logged |
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Green Amateur Bodybuilder (Total posts: 36) |
posted June 27, 2000 06:35 PM
Add a gallon of skim milk a day to your diet. Later, Green IP: Logged |
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